How do I become mentally strong?

7. Go Through Hell Week

toughness is to wake up earlier.

Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

Why do gun lovers think their right to own a weapon supercedes everyone else's right to be safe and not be shot?

It’s funny to me how often people ignore this principle in their lives.

4. Meditate

Start out small with only 10–30 seconds after your normal shower.

If the Red Pill is supposed to be so bad, why are so many young men buying into it? What about Red Pill makes it appealing to them?

But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

toughness, then add some temptation and make it harder to say “No”.

It’s funny…

Have you ever dealt with a Christian narcissist?

strength.

toughness.

Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

When a narcissist mad at their new supply, do they take it out on the old supply?

Our lives are way too easy.

Cold showers are bar none one of the FASTEST ways to build mental

This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

Which album is your favorite that's now 50 years old (from 1975), and what's the best song on the album?

I’m just better at handling the suck.

Mental

And it’s exactly how it sounds.

Is it possible for the AfD to ever win the chancellorship in Germany?

There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

Challenge yourself and you’ll be amazed by the results.

Start with only 12–24 hours.

Who is someone that inspires you?

In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

Seriously.

But if you’re doing this SOLELY to test your mental

Is it possible for sisters to have different skin, hair colours, and hair types? E.g. hair= wavy, afro, straight, curly, black, brown, blonde, red. Skin colour: brown, peach, light brown and more.

1. Cold Showers

Do just ONE more rep when you don’t think you can.

The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

Does the interpretation of the Book of בראשית create in all generations the Chosen Cohen People יש מאין?

Do 21 pushups instead of 20.

3. Turn Off the AC

Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

Summer here, the one who debunks atheism. Isn’t it funny how atheists always say they prefer a “no-nonsense, evidence-based approach” to understanding the world, but when I bring up logical arguments for theism, they suddenly clam up?

It’s simply learning to be comfortable doing things you don’t want to do.

Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.

as a Navy SEAL.

Why is blood sugar ranging from 70-180 in a day and checked through a glucometer?

It just won’t happen. You have to work up to it and slowly build your mental

strength isn’t rocket science.

Sit in the car on a hot day without cranking up the AC.

Has anyone who has been a victim of a narcissist made contact with the other victims of the narcissist? Did it help to confirm what you suspected about the narcissists?

Before We Begin: The Principle of Progressive Overload

The same way you get physically stronger…

Put up with a cold winter afternoon with no heat.

Why are men obsessed with breasts and their size? I don't quite see women being obsessed with the penis - Why is this so?

So how do you cultivate mental

Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

Start now, start small, and work your way up.

Do foreign workers face discrimination in Canada?

Have a short event where you complete a certain set of mentally challenging activities every day.

Do 11 pullups instead of 10.

Try it… You’ll see.

If you’re an atheist, what would be your motive in spreading atheism, and why would you care what others believe?

Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

One of the HARDEST thing you can do to build your mental

toughness by turning the AC off.

And you’ll be amazed by the hidden strength your body has.

I’d challenge you to stretch your mental

toughness is to meditate.

Start this off by doing it for one day.

Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

5. Give Up a Vice

It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

If you try to do too much too soon, you will burn out and quit EVERY single time.

Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

6. Wake Up Earlier (Without Sleeping Less)

Another great way to boost your mental

When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

Here are a few ideas to get you started .

While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

Plain and simple.

In the Navy SEAL training program, there’s an event known as hell week.

strength?

strength over time.

So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

One rep, one set, and one step at a time.

Don’t give up quality sleep to do this.

Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

If you want to get mentally tougher, start by meditating for only 3 minutes a day.

If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.

But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

2. One More Rep

Within a few months, you’ll be astounded by your levels of mental